Bolt - Workout & Gym Planner 1.22.1

Bolt is a remarkable workout journal available on the App Store. It stands out as a simple and efficient workout tracker and discovery platform for iOS. With Bolt, you can easily organize your exercise routines, discover new ones, keep track of your progress and personal records, and transform your body.

Whether your goal is to burn belly fat, build muscle, track the strength of your squats, or simply plan your daily workout schedule, Bolt is the ultimate fitness tracker that makes achieving your personal fitness goals easier and more effective.

By using Bolt as your workout log, you can:

• Discover innovative workout routines specifically designed to target core muscle groups and different areas of your body for optimal results.
• Create and record your own training routines and workouts directly in the gym using an intuitive planner.
• Challenge yourself with a wide range of over 200 effective gym exercises, from bench presses to power cleans, or customize your own workouts by choosing from multiple exercise types and muscle groups.
• Access detailed instructions to ensure you perform each exercise correctly and with the proper range of motion for maximum muscle building.
• Easily tag sets as Warm Up, Failure, or Drop Sets with a simple tap.
• Effortlessly log your lifts and total weight for each set, enabling you to focus on strength gains.
• Automatically update each routine with the previous weight and rep range used in your exercise sets.
• Stay on track during your workout with the convenient built-in rest timer.
• Track your workout history to monitor your progressive overload scheme.
• Sync your completed workouts with Apple Health.

Whether you follow a stronglifts 5x5 program, traditional strength training, or have experience as a bodybuilder or powerlifter, Bolt is the perfect companion. It is used by men and women alike, whether they have a personal trainer or coach, or are following their own training program. Bolt helps users on their journey to develop strong, defined abs, achieve weight loss goals, keep a fitness journal, and improve their weightlifting strength.

In addition, Bolt's Discover feature offers a growing library of workout plans for all fitness levels. From guided full-body workouts for beginners to specialized upper body routines with compound exercises, you can find the perfect workout plan to suit your needs. Whether you are looking for bodyweight exercises to build muscle or lower body workouts using light free weights, Bolt's Discover has a variety of pre-made workouts to add to your training journal.

Bolt also serves as an excellent daily fitness log and exercise journal for goal setting in a fitness program. You can use Bolt as your fitness planner to create custom routines on-the-go or take notes and jot down helpful fitness tips for each exercise. No more worrying about losing pen and paper in your gym bag - Bolt is the workout journal you need for tracking your weight training.

Take the next step in your fitness journey and start your workout with one of the most intuitive fitness apps for building muscle mass and getting toned - Bolt. With Bolt, you'll exercise with intention, ease, and confidence.

Terms of Use: https://www.workoutwithbolt.com/terms